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Recipes


Big-Batch Healthy Salmon Chowder: A Nourishing, Cozy Meal Prep Staple
This easy-to-make mildly spicy chicken curry is one of those flavorful, nourishing staples that comes together quickly, makes great leftovers, and pairs perfectly with rice. Loaded with antioxidant-rich spices like turmeric and ginger, it’s a healthy meal prep favorite you’ll come back to again and again.
Kelsey
Oct 212 min read


Overnight Creamy Chia Protein Mousse
If you’re looking for a quick, nutrient-dense breakfast or snack that you can prep the night before, this tasty chia mousse is it ....
Kelsey
Sep 211 min read


Anti-Inflammatory Creamy Coconut Chicken Curry
This easy-to-make mildly spicy chicken curry is one of those flavorful, nourishing staples that comes together quickly, makes great leftovers, and pairs perfectly with rice. Loaded with antioxidant-rich spices like turmeric and ginger, it’s a healthy meal prep favorite you’ll come back to again and again.
Kelsey
Jul 212 min read


Soothe Inflammation: The Ultimate Dairy-Free Golden Milk Latte
This delicious golden milk latte is more than just a cozy beverage—it’s a nourishing tonic designed to calm inflammation and support your...
Kelsey
May 111 min read


Healthy Steak Fajita Bowls with Cilantro-Lime Rice: A Flavorful Meal Prep Staple
These steak fajita bowls combine tender, seared flank steak with smoky peppers and onions, served over zesty cilantro-lime rice–and they...
Kelsey
May 12 min read


Vanilla Collagen Matcha: Your Gut-Loving, Metabolism-Boosting Morning Ritual
Matcha isn’t just a cozy morning ritual— it’s a gut-loving, blood sugar-balancing powerhouse . Thanks to its rich supply of antioxidants...
Kelsey
Apr 302 min read


Protein-Packed Berry Muffins: The Perfect On-the-Go Snack!
These delicious, gluten-free muffins are the perfect balance of nutrition and flavor. With a boost of protein and antioxidants, they make...
Kelsey
Apr 291 min read


Healthy Shepherd's Pie: A Nutritious Take on a Classic Comfort Food
When comfort food meets nourishment, magic happens—and this nutrient-dense shepherd’s pie is proof. Made with real, whole-food...
Kelsey
Apr 292 min read


Daily Sparkling Mineral Mocktail: Your Morning Boost for Balanced Energy & Hormones
Start your day with this refreshing Daily Mineral Mocktail , a nourishing blend designed to support sustained energy, cellular health,...
Kelsey
Mar 181 min read


Healthy Pasta & Meatball Meal Prep: A Wholesome Twist on a Classic Favorite
Looking for a comforting and nourishing meal that’s packed with flavor and veggies? This Healthy Pasta & Meatballs recipe is an easy,...
Kelsey
Mar 162 min read


Maple Vanilla Blood Sugar-Balancing Coffee: A Creamy, Dairy-Free Upgrade to Your Morning Routine
Start your morning with this blood sugar-balancing, dairy-free coffee —a creamy, nutrient-packed alternative to traditional lattes! Made...
Kelsey
Mar 161 min read


Healthy Slow Cooker Chipotle Chicken Recipe: A Must-Try for Easy & Delicious Meal Prep!
This slow cooker chipotle chicken stew is packed with protein, fiber, and bold smoky flavors! Top with creamy avocado, fresh cilantro,...
Kelsey
Mar 131 min read
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