Kelsey

You’ve probably seen castor oil packs pop up online – and there’s a reason for that! This ancient remedy has been used in traditional healing practices for liver support, improved digestion, hormone balance, and easing inflammation. In both my personal experience and my clinical experience as a Functional Nutrition Counselor, castor oil packs can be a powerful supplemental tool when used in conjunction with root-cause work (nutrition, stress regulation, sleep, movement, and gut health). Why...

If you’ve ever dealt with PMS that seems to come out of nowhere, irregular or painful cycles, low energy, mood swings, breakouts, or fertility struggles–you’re not alone. So many women experience these symptoms without realizing they’re often signs of deeper hormonal imbalances. And while balancing hormones can feel overwhelming, it doesn’t have to be complicated! That’s where seed cycling  comes in. This simple, food-based practice is one of my favorite gentle tools to help bring the body...

This easy-to-make mildly spicy chicken curry is one of those flavorful, nourishing staples that comes together quickly, makes great leftovers, and pairs perfectly with rice. Loaded with antioxidant-rich spices like turmeric and ginger, it’s a healthy meal prep favorite you’ll come back to again and again.