Kelsey

If you’ve ever dealt with PMS that seems to come out of nowhere, irregular or painful cycles, low energy, mood swings, breakouts, or fertility struggles–you’re not alone. So many women experience these symptoms without realizing they’re often signs of deeper hormonal imbalances. And while balancing hormones can feel overwhelming, it doesn’t have to be complicated! That’s where seed cycling  comes in. This simple, food-based practice is one of my favorite gentle tools to help bring the body...

This easy-to-make mildly spicy chicken curry is one of those flavorful, nourishing staples that comes together quickly, makes great leftovers, and pairs perfectly with rice. Loaded with antioxidant-rich spices like turmeric and ginger, it’s a healthy meal prep favorite you’ll come back to again and again.

If you’re looking for a quick, nutrient-dense breakfast or snack that you can prep the night before, this tasty chia mousse is it ....