Daily Sparkling Mineral Mocktail: Your Morning Boost for Balanced Energy & Hormones

Start your day with this refreshing Daily Mineral Mocktail, a nourishing blend designed to support sustained energy, cellular health, and hormone balance—no caffeine crash required! Packed with essential electrolytes and minerals like sodium, potassium, and vitamin C, this morning ritual keeps you feeling vibrant and replenished. Plus, you have the freedom to get creative here—tweak the recipe to add your favorite additions and make it your own!

Yields: 1 serving Ingredients

• 1/4 cup coconut water

• 1/4 cup orange juice (not from concentrate)

• 1 cup unsweetened sparkling water of choice (I recommend S.PELLEGRINO or your favorite flavor of Spindrift)

• 1 scoop collagen peptides

• 1/4 tsp cream of tartar

• Pinch of Himalayan pink sea salt or Celtic sea salt

• Optional: 1 scoop colostrum for added gut-healing and immune-boosting benefits (I like ARMRA Colostrum in Blood Orange)

• Optional: Splash of cranberry juice for added gut health benefits and some fun color!

Directions

1. Pour your orange juice into a 16 oz glass or quart-sized mason jar.

2. Add one scoop of collagen to the orange juice and blend with a handheld milk frother (you can make this recipe in a blender if you don't have one) and mix until collagen is dissolved and there are no clumps.

3. Pour in the coconut water and add the cream of tartar, pinch of sea salt, and any other add-ins you want!

4. Blend with the handheld milk frother (or blender) again until combined.

5. Top off with your sparkling water of choice.

6. Add a scoop of ice and enjoy!