Maple Vanilla Blood Sugar-Balancing Coffee: A Creamy, Dairy-Free Upgrade to Your Morning Routine

Start your morning with this blood sugar-balancing, dairy-free coffee—a creamy, nutrient-packed alternative to traditional lattes! Made with healthy fats, protein, and natural sweetness, this energizing drink helps prevent energy crashes and keeps you feeling full longer. Perfect for anyone looking to support hormone health, metabolism, and stable blood sugar levels.

Yields: 1 serving Prep time: 5-10 minutes

Ingredients

• 1 cup brewed organic coffee (or decaf if preferred)

• ½ cup unsweetened almond, coconut, or macadamia milk

• 1 scoop collagen peptides or plant-based protein powder

• 1 tsp MCT oil or coconut oil

• ½ tsp vanilla extract

• 1 tsp pure maple syrup

• Optional: Pinch of sea salt

• Optional: ½ tsp Ceylon cinnamon (for added blood sugar support)
  

Instructions

1. Brew your coffee and pour it into a high-speed blender.

2. Add the dairy-free milk, collagen (or protein powder), MCT oil, vanilla extract, and sweetener of choice.

3. Blend on high for 10-15 seconds until frothy and well combined.

4. Pour into your favorite mug, or pour over a glass with ice for an iced latte!