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My journey started in fitness. As a certified personal trainer, I worked with people every day who were eating clean, exercising consistently, and doing “all the right things”—but still felt exhausted, inflamed, or stuck in their bodies. I saw firsthand how frustrating it was for them to fight an uphill battle, even while being so committed.
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At the same time, I was experiencing my own version of that struggle. Despite years of chasing health through workouts, clean eating, and supplements, I still felt disconnected and burnt out. I thought I just needed to try harder. But the truth was, I needed to look deeper.
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I started digging into the why behind those stubborn symptoms—both mine and my clients’. That’s when I realized we weren’t missing motivation—we were lacking information. And often, the root of it all came back to gut health, inflammation, and hormones.
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That realization led me to pursue further training as a Functional Nutrition Counselor. I wanted to connect the dots—to understand what was being overlooked in conventional approaches and help people finally feel at home in their bodies again.
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Now, I combine my fitness and nutrition coaching foundation with a functional lens to help people uncover the root causes of their symptoms and reclaim their energy, balance, and vitality.
I’m here to help you realize that your health struggles aren’t random—and they’re not your fault.
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If you feel like you've tried everything but still don’t feel well, there's likely a deeper imbalance your body’s been trying to communicate. My goal is to help you tune in, trust those signals, and finally understand what your body has been asking for.
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Together, we’ll uncover what your doctor may not have told you, reconnect you with your body’s natural rhythm, and help you feel like yourself again.
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Because I believe everyone deserves to feel well, live fully, and do the things they love—with energy and confidence.
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Certified Nutrition Coach (National Academy of Sports Medicine)
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Certified Personal Trainer (American Council of Exercise)
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Functional Nutrition Counselor in Training (Functional Nutrition Alliance)
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Functional Fitness Specialist
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Women's Fitness Specialist
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7+ years of experience in the health + wellness field
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Continued education in hormone health, gut function, metabolism, and root-cause protocols
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Specialized in helping those who feel dismissed, stuck, or like “nothing is working”
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If I could spend all day outside, I would—hiking, swimming in hidden spots, or soaking up the sun at the beach. Nature is my happy place.
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I competed in a bodybuilding competition after college (long before I knew the toll it would take on my health!).
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I have a fur baby—my Australian Shepherd, Athena—who’s also my adventure buddy.
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My favorite food? Tacos. Always tacos. 🌮
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If you’ve been dismissed, discouraged, or just stuck in your health journey, you’re not alone—and you don’t have to figure it out alone either.
Let’s uncover what’s been holding you back and map out your next steps together.
👉 Book a free discovery call or explore how we can work together here.
Questions?
Feel free to reach out!
