You’ve probably seen castor oil packs pop up online – and there’s a reason for that! This ancient remedy has been used in traditional healing practices for liver support, improved digestion, hormone balance, and easing inflammation. In both my personal experience and my clinical experience as a Functional Nutrition Counselor, castor oil packs can be a powerful supplemental tool when used in conjunction with root-cause work (nutrition, stress regulation, sleep, movement, and g

This delicious golden milk latte is more than just a cozy beverage—it’s a nourishing tonic designed to calm inflammation and support your...